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Alla nivåer kl 11:30-12:30 (MB)
Lärare: Mikael Bede
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Sutra I.13 tatra sthitau yatnah abhyasah
"Practice is the steadfast effort to still these flutuations." B.K.S Iyengar
"The brain should be completely quiet, and the body active." B.K.S. Iyengar
Sutra I.14 sa tu dirghakala nairantarya satkara asevitah drdhabhumih
"Long, uninterrupted, alert practice is the firm foundation for restraining the fluctuations." B.K.S Iyengar
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